Tips MORE is LESS

The day you start doing something good for your heart is the day your heart begins to improve. Make today the day to start improving your heart health!

MORE WALKING, LESS DRIVING!

• MONDAY: Take the stairs.
• TUESDAY: Walk the long route.
• WEDNESDAY: Do your shopping on foot.
• THURSDAY: Park at the end of the lot!
• FRIDAY: Walk and talk with a friend!
• SATURDAY: Discover your town on foot.
• SUNDAY: Visit a museum with the kids.

MORE WHOLE, LESS PROCESSED!

• Choose whole grain when possible.
  Look for whole grain breads, pasta, snacks, cakes...

MORE FRUITS & VEGETABLES, LESS FAT!

• EVERY DAY:  Have at least one raw vegetable or fresh fruit
• EVERY MONTH: Try a different fruit or vegetable that you haven’t tried before

MORE BREATHS, LESS STRESS!

• BEFORE BREAKFAST: Do simple stretching 3 to 5 times
• BEFORE LUNCH: Breath deeply 5 times
• BEFORE BEDTIME: Breath deeply 10 times
• SMILE: at everybody !
• LAUGH: at everything!